My Friend, there's stuff you know.
Then there's stuff you don't know.
But the key to success in anything is the discovery of one
other variable:
The things you don't know you don't know.
Think about that.
So many people ask me questions like...
-- How can I get rid of my stubborn bodyfat?
-- How fast can I do it?
-- What's the best dietplan for me?
These are good questions, don't get me wrong.
But there are at least 10 questions most people never know to ask.
It's the stuff they didn't know they didn't know... make sense?
Today we'll cover 3 of the 10...
HIDDEN QUESTION 1:
"What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?"
Sounds nutty, doesn't it?
The media loves to deceive you when it comes to dietary fats... and
I'm here to set the record straight:
You absolutely must consume dietary fat in order to burn-off
your bodyfat.
There's an old saying: "Fat burns...but in the presence of
dietary-fat."
It's true.
There are actually two "Best Fats" you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the
starchy foods you may be eating. You'll get leaner faster... and
you'll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and
yes... actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your
starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat... but it's a healthy form that
helps your body get rid of bodyfat. You can only get it in
supplement-form... well, that's the best way.
Jarrow is my favorite brand. You can get it at most health food
stores.
Several other fats you need to eat is covered in the book,
found here:
Super-Cool Dietplan <-- Click-Here
HIDDEN QUESTION 2:
"Why Is Cardio Bad For Me?"
Okay... that's an over-statement. It's not 'bad' for you... it's
just not nearly as 'good' for you as the media and magazines want
you to believe.
Especially if you do it the way they suggest: Too long, too
frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing 'resistance' training,
not cardio... but rest very brief between sets.
A new update to "7 Minute Muscle" is called "7 Minute Body". It
combines both "7 Minute Muscle" and an additional 100 or so pages
of in-home ONLY workouts.
That way you can train in the gym... or in your home... and get it
done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories
at the same time... all without boring cardio.
Then when you "do" cardio, do it the way detailed in "7 Minute
Body"... use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is
set.
GXP works because it is progressive and does not over-tax the
recovery system. You warm up, then hit about 85% of your max
effort, then cool down.
But the key is 'when' to do it... and that's covered in this book.
I still enjoy sitting on my bike and watching TV, but I do that
just to burn-off those last bits of bodyfat. Most of you do not
need to do this.
It's a waste of time for the masses... but resistance training is
not.
Oh, one more thing: Runners have a far higher degree of heart
attacks than non-runners. So cardio 'can' be bad for you if you
over-do it.
NOTE: You can pick up "7 Minute Body" at 77% off...
but only if you get EODD...
More here:
My Super-Cool Dietplan <-- Click-Here
HIDDEN QUESTION 3:
"How Does Pizza Help Me Shed Bodyfat?"
Sounds like a dream, doesn't it?
Think again.
This dietary plan not only "lets" you eat pizza (or whatever your
favorite foods might be) every week, several times a week... it
DEMANDS that you do it.
What the.... ?
Yep. Here's why.
First, it have you eat less on certain days and certain times. If
done the way suggested, your metabolism (the rate you use fat,
energy, etc.) will not slow down that much.
Then... at a specific time... boom! You eat a lot more food... and
the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you'll ENJOY
the freakin' process! Most "diets" fail because people hate them...
too restrictive.
So this System is created from the ground up to ensure you never
got bored with your eating... and the extra cals from pizza (or my
favorite... Mexican... or Key Lime Pie... yum) actually boosts my
metabolism sky-high.
Here's an example:
Last week I ate the normal Every Other Day Diet-way... for me it's
the "Extreme Plan" (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about
5000 calories of Mexican food (so good!) But the TIMING is crucial.
You just can wing it. Don't worry... I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw... and then
later had some Key Lime Pie... and what do you know? Leaner
the next day.
Works like a charm.
Watch this and find out why:
My Super-Cool Dietplan <-- Click-Here
Yours In Fitness,
Jorma Persson
P.S. Special freebie to those who watch the entire presentation
on the "My Super-Cool Dietplan" page... very nice... : )
P.S. Here's some books I recommend by the author Jon Benson:
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
Then there's stuff you don't know.
But the key to success in anything is the discovery of one
other variable:
The things you don't know you don't know.
Think about that.
So many people ask me questions like...
-- How can I get rid of my stubborn bodyfat?
-- How fast can I do it?
-- What's the best dietplan for me?
These are good questions, don't get me wrong.
But there are at least 10 questions most people never know to ask.
It's the stuff they didn't know they didn't know... make sense?
Today we'll cover 3 of the 10...
HIDDEN QUESTION 1:
"What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?"
Sounds nutty, doesn't it?
The media loves to deceive you when it comes to dietary fats... and
I'm here to set the record straight:
You absolutely must consume dietary fat in order to burn-off
your bodyfat.
There's an old saying: "Fat burns...but in the presence of
dietary-fat."
It's true.
There are actually two "Best Fats" you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the
starchy foods you may be eating. You'll get leaner faster... and
you'll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and
yes... actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your
starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat... but it's a healthy form that
helps your body get rid of bodyfat. You can only get it in
supplement-form... well, that's the best way.
Jarrow is my favorite brand. You can get it at most health food
stores.
Several other fats you need to eat is covered in the book,
found here:
Super-Cool Dietplan <-- Click-Here
HIDDEN QUESTION 2:
"Why Is Cardio Bad For Me?"
Okay... that's an over-statement. It's not 'bad' for you... it's
just not nearly as 'good' for you as the media and magazines want
you to believe.
Especially if you do it the way they suggest: Too long, too
frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing 'resistance' training,
not cardio... but rest very brief between sets.
A new update to "7 Minute Muscle" is called "7 Minute Body". It
combines both "7 Minute Muscle" and an additional 100 or so pages
of in-home ONLY workouts.
That way you can train in the gym... or in your home... and get it
done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories
at the same time... all without boring cardio.
Then when you "do" cardio, do it the way detailed in "7 Minute
Body"... use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is
set.
GXP works because it is progressive and does not over-tax the
recovery system. You warm up, then hit about 85% of your max
effort, then cool down.
But the key is 'when' to do it... and that's covered in this book.
I still enjoy sitting on my bike and watching TV, but I do that
just to burn-off those last bits of bodyfat. Most of you do not
need to do this.
It's a waste of time for the masses... but resistance training is
not.
Oh, one more thing: Runners have a far higher degree of heart
attacks than non-runners. So cardio 'can' be bad for you if you
over-do it.
NOTE: You can pick up "7 Minute Body" at 77% off...
but only if you get EODD...
More here:
My Super-Cool Dietplan <-- Click-Here
HIDDEN QUESTION 3:
"How Does Pizza Help Me Shed Bodyfat?"
Sounds like a dream, doesn't it?
Think again.
This dietary plan not only "lets" you eat pizza (or whatever your
favorite foods might be) every week, several times a week... it
DEMANDS that you do it.
What the.... ?
Yep. Here's why.
First, it have you eat less on certain days and certain times. If
done the way suggested, your metabolism (the rate you use fat,
energy, etc.) will not slow down that much.
Then... at a specific time... boom! You eat a lot more food... and
the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you'll ENJOY
the freakin' process! Most "diets" fail because people hate them...
too restrictive.
So this System is created from the ground up to ensure you never
got bored with your eating... and the extra cals from pizza (or my
favorite... Mexican... or Key Lime Pie... yum) actually boosts my
metabolism sky-high.
Here's an example:
Last week I ate the normal Every Other Day Diet-way... for me it's
the "Extreme Plan" (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about
5000 calories of Mexican food (so good!) But the TIMING is crucial.
You just can wing it. Don't worry... I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw... and then
later had some Key Lime Pie... and what do you know? Leaner
the next day.
Works like a charm.
Watch this and find out why:
My Super-Cool Dietplan <-- Click-Here
Yours In Fitness,
Jorma Persson
P.S. Special freebie to those who watch the entire presentation
on the "My Super-Cool Dietplan" page... very nice... : )
P.S. Here's some books I recommend by the author Jon Benson:
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
All content provided for information
purposes only. This is not intended to
treat or manage disease. Be sure to check
with your doctor before engaging in any
dietary or fitness changes and/or routines.
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