Here's what in this post ...
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Two simple "body hacks" you can perform right now that
will send your energy through the roof.
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How to uncover the youthful energy that is hiding in your
body right now. (It's there right now waiting for you ...)
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Why the health "magic pill and gadget" industry actually
wants you to be sick (hint: it's making them a killing).
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Why the most powerful things you can do to restore your
healthy glow and teenage vigor are FREE and how your
miracle-cure-in-a-bottle is just making things worse.
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Dangerous myths about water.
(hint: you'll never have to shell out another penny for a
so-called sports drink again when you know this)
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No pills, faddish gimmicks, hokey space age junk, or
"positive thinking" required. Just scientifically verifiable fact.
First, the two drug-free "body hacks" promised to you are
on this page, so read carefully - they're going to make a big
difference for you fast.
Here's the first secret I want to share with you ...
It's so ridiculously simple, at first you might might be tempted to
dismiss it, but that would be a big mistake. You'll understand why.
As you'll see, this little secret while quite simple, is scientifically
verifiable and also something you can plainly observe for yourself.
People who make this change start to notice a big difference fast,
and so will you!
First, some vital background ...
Most of us are not aware that the process of digestion actually
takes a whole lot of energy.
In fact, we burn over 10% of our available "fuel" every day just
digesting our food!
So, what do we do?
Can we turn off digestion?
Of course not, but we can make the job of digestion easier
- freeing up mountains of energy - with this little trick.
Here it is ...
Rule: chew every bite of food 30 times before swallowing.
Silly, right?
No.
Actually more profoundly life-changing than you can possibly
imagine.
On this surface, this may sound like it wouldn't do much, but we're
now discovering how many ways this practice unleashes our hidden
energy.
For example ...
Next ...
And it gets worse, but hold up for a second.
Tune in to your stomach right now ...
I mean it. Turn your attention to how your stomach feels for a quick moment.
Are you there?
I am willing to bet it doesn't feel "right."
Now, I don't know you, so why would I "bet" on this?
Listen, I'm not a gambling man - I make "sure bets" and those are made by ...
| from the National Institutes of Health (U.S. NIH) |
... real statistics and science - not by guesses or voodoo.
So, it's a pretty safe bet your "tummy" doesn't feel so good right
now, or that you remember a case of this from earlier in the day
or yesterday.
To make matters worse ...
Sometimes these digestive problems don't even manifest in a sore
stomach - only in fatique.
This is one of many the easily-avoidable ways we chronically
prevent our bodies from unleashing our available vitality.
Now here's the real kicker - not only does it sap our energy,
but it weighs on our minds preventing clarity of thought.
Anyone in chronic pain knows this quite well.
You simply don't function as well mentally when your body is in pain.
But ...
Many times, simply correcting our chewing habits can open the
energy floodgates by freeing up energy that was already there!
And get this:
This is only one of dozens of little "body hacks" like this that
cumulatively can turn you into a "demon" in the board room, on
"the courts," and even in the ... (I'll let you finish that sentence so
I don't have to say something inappropriate)
When you discover how simple and easy this is, you'll only look
back and laugh at how much money we've all wasted on bogus
supplements and kooky magic tricks to put sloppy fix-it patches
on our health.
Here's one more ...
The Real Truth About Water
There are some things I'm about to tell you about water that will
not only blow your mind, but will also have an almost immediate
impact on your energy.
First - most of the advice you get about drinking water is
dangerously wrong.
No one really knows for sure exactly how much water you
should drink, and the blanket advice we get is pure hogwash.
For example ...
"Drink 8 glasses a day."
Now, that may look like sound advice, but further analysis shows
it's an overly simplified "wives tail."
To be more blunt: "8 glasses a day" is actually a well established
urban legend.
As recently revealed by the American Journal of Physiology,
there is absolutely no scientific evidence to support the popular
8-glasses-a-day theory.
Now, none of these scientists at AJP are saying we don't need
water (that would be silly). It's just that these overly simplified
platitudes are not helping anyone's health.
What's needed is real scientific information and not half-truths.
What we do know is that "8 glasses a day" by itself is not good
advice.
First, you need to drink water regularly throughout the day.
Drinking 8 glasses in the morning and thinking you're "golden"
for the day is actually dangerous.
You should, in fact, hydrate every single hour.
Many people who simply take up the habit of drinking a glass
(or even half a glass - more about that in a minute) every hour
notice their energy levels skyrocket.
Why?
Because most of us are chronically dehydrated.
If you don't think you are, try what I'm advising here for 48 hours
and see what happens.
Again, this is a statistically valid "safe bet."
Another safe bet: your tired all the time and you can't figure out why.
Dehydration making you tired?
You bet.
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Dizziness
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Chronic fatigue
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Impotence
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Hair loss
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Headaches
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Low back pain
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Constipation
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And more ...
Dehydration has been shown quite clearly to be linked to all of these.
(Merck Manual of Health)
OK, so you want to fix this ...
What next?
Before you start gulping down, you need to know that "how much"
depends on a lot of factors.
It depends on your body size, how much you exercise, the climate
in which you live, and more ...
Obviously if you live in a hot climate where you're sweating all the
time (a lot of the sweat is invisible - you don't have to be dripping
to be rapidly losing water all day long), you need more - a lot more.
If you exercise even mildly - same thing.
But there's something important here.
You may think drinking more water by itself is enough, but if you
drink too much you can actually "overdose" on water.
It sounds crazy, but there was even a widely publicized case where
people were "holding their wee for Nintendo Wii" for a radio contest.
The contestants were ordered to drink a high volume of water and
hold their "wee" for as long as they could.
One of the contestants died as a result.
True story.
Too much water can harm you by either "water intoxication"
(as the above Wii casulty, may she rest in peace) or by
"electrolyte" imbalance.
Ah, electrolytes ...
Listen to this:
See, the more water you drink, the more you need to replace
your electrolytes.
But before you go thinking you're going to need to purchase some
expensive fancy "electrolyte replacement" sports drinks, here's the
real deal:
All you have to do is add a tiny pinch of sea salt to every gallon of
filtered drinking water you drink and - voila! - you have all the
electrolytes you need.
Of course, the sports drink peddlers won't tell you that.
They'd have to sell you a whole lot of sea salt to make the same
profit off your back!
Not bad, huh?
If you were simply to apply what have shown you so far my
"safe bet" is that you'd see a pretty significant bump in your energy.
But will you actually do it?
It's a damn good question.
The thing about this kind of information is that hearing it is one thing.
Applying it to your life is a whole 'nother animal.
Note that very little of this has anything to do with "positive thinking"
or anything else you've been taught up to this point about energy.
These are scientifically verified methods that ...
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You can quickly observe for yourself from Day 1.
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Are compatible with any diet or exercise program you choose.
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Won't require you to vary your routine.
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Do not require "faith" or wishful thinking - you'll just feel the
energy buzzing through you. You won't be able to turn it off!
Now, it's important to note that the "health and wellness" industry
with their magic potions and gadgets don't want you to know this
stuff.
They enjoy making money off of keeping you sick.
That's a pretty harsh statement and one I shouldn't make without
"backing it up."
Well, here it is - plain and simple.
Most of these companies are run by marketers - not by real
people who are excited about helping others. They're excited by
money - not by results.
See, a young entrepreneur decides one day he wants to open
a business.
He hears that "there's a lot of money in the health" business so
he looks for a product.
A product - not a real solution.
He's counting "units sold" not - "lives changed."
And if his product doesn't work - so much the better! - he will then
sell you more deckchairs to decorate the titanic.
I know a lot of these guys and they think it's funny!
It's a game to see how much money they can get out of the
"suckers."
Uh huh. Suckers who happen to have real families and real
problems.
All the best,
Jorma Persson
P.S. If you, on top of getting more energy, also want your body to
be in better shape, Click Here for a very good book regarding
that matter. It's called "Every Other Day Diet".