Fat Burning Cardio Workout Secrets

If you're spending 30-45 minutes a day on the treadmill,
or gauging the quality of your workout by how many
calories the elliptical machine states that you've burned,
then I have bad news for you...you are slowing your fat
loss results considerably.

Just say NO to cardio.

If you do, you can end up like these fat loss success
stories:

=> http://vur.me/s/xyd

The quickest way to burning fat is not to work out in the
"fat burning" zone or to do endless amounts of long, slow,
boring cardio, but instead to ramp up your workout
intensity.

And the most proven way to do that is with short burst
exercise in the form of interval training. That's the
cardio secret to getting more results.

With interval training, you'll do short, burst exercise
for 30-60 seconds followed by 60-120 seconds of light
recovery.

It's that simple.

In the case of 30/60 for example, you would do 30 seconds
of burst exercise followed by 60 seconds of light activity
and repeat that up to six times.

This type of interval training is perfect when added to
your Turbulence Training resistance supersets and you'll
transform your body, just like these fat loss contest
winners:

=> http://vur.me/s/xyd

Who knows, it might even be you who wins the $1000 grand
prize in the 7th Turbulence Training Transformation Contest
that starts on Sunday, December 27th, right after Christmas.

In the meantime, get inspired by these amazing men and women
and get ready to use the interval training cardio secret to
burn fat in 2010.

Your friend,

Jorma Persson

PS - The 7th TT Contest starts on Sunday, December 27th.

=> http://vur.me/s/xyd

It starts right after Christmas, and it could be your chance
to win $1000 just for losing your belly fat and transforming
your body.