Simply Eat!

Fewer Ingredients Means Less Bodyfat

Hello,

If you're looking for a way to jack your fat-
burning sky-high, here's a great tip for you:
focus on single ingredient meals, especially
after 6:00pm.

Note: this is not a long-term strategy,nor is it
something you should do every day. Aim for
consuming 3-4 meals per week at first that
contain only one ingredient.

Guess what ingredient that is?

--Protein.--

Eating hard proteins foods as I describe in "Simply
Eat!" is a great way to get lean. You can do this
using animal or vegetarian based protein foods.

The key is one ingredient. Consume your normal
meal's calories all in protein. This will help
elevate your thermogenic rate and keep that fat
burning.

If you select a second ingredient, select celery --
and lots of it. Celery will fill you up and help
expend even more calories in the fat-burning
process.

For more tips on why "ingredients", not calories,
are the key to long-term fat-burning and success,
go here now --

Simply Eat!

This will tell you all you need to know.

Sincerely,

Jorma Persson

The 5 Dreaded Words: How To Avoid "I'm Not In The Mood!"

The Five Dreaded Words:How To
Avoid "I'm Not in the Mood" with Some Libido-Lifting Tips

Tell me if you can relate to the following experience:

A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the weekend held in store.

All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable "experiences" of a lifetime -- ahem, if you know what I mean (and I think you do).

Turns out, things didn't go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: "I'm not in the mood."

Each one of us have either felt or heard these words spoken before, and whether you're the giver or the receiver, it's never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities -- whether it's due to fear of the same thing happening again, or the lowering of expectations.

The key, of course, is to have that "motivation" within you at all times so those Five Dreaded Words are never spoken. Here's a small helping of ways in which to keep your libido lifted so you can avoid the 5DW :

Diet

Skeptics argue that keeping one's libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.

But scientific evidence -- not psychosomatic hogwash -- suggests that certain foods do, indeed, lift one's libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.

As a man, all I can say is, "Say no more!"

Supplements

Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John's Wort as an example.

St. John's Wort has a multitude of benefits -- from improving one's mood to improving one's mind -- and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John's Wort.

Care for two more? Try ginseng and gingko biloba on for size (and no, I don't mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it's taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.

As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it's taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, "hard on."

Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).

A low libido may feel like something that's out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.

For more information on the "Why?" and "How?" of libido, you may want to check out a great new website I've discovered. At http://budurl.com/2kga you'll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.

I hope you'll take this opportunity and visit http://budurl.com/2kga today. By the time your next weekend getaway comes around, you'll thank me (and your partner will thank you).

Low Pressure Sex is a one-of-a-kind System that does two things at once: Lowers blood pressure naturally AND increases sexual performance, enjoyment, and intimacy. High blood pressure is directly related to low sexual desire and performance...plus the medications used to treat high blood pressure are well-known to be “libido-killers”. Low Pressure Sex solves both problems at the same time...plus comes with incredible bonuses designed to increase love-making skills. As an extra bonus, we include our “homemade Viagra” recipe; cheap, safe and effective!

So, go check out http://budurl.com/2kga NOW!

My Very Best,
Jorma Persson


Source:
thirdage.com/sex/23-ways-to-lift-your-libido

There's a Reason That You Have Excess Stomach Fat . . .

Hi,

There's a Reason That You Have Excess Stomach Fat . . .

Here's 5 facts you MUST understand if you are ever going to
lose your belly fat and develop six pack abs:
1. Many so-called "health foods" are actually cleverly
disguised junk foods that can actually stimulate you to
gain more belly fat... yet the diet food marketing
industry continues to lie to you so they can maximize
their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines
are actually the LEAST effective method of getting flat
six pack abs.

3. Boring repetitive cardio exercise routines are NOT the
best way to lose body fat and uncover those six pack abs.
(there's a way to get 10X better results!)

4. You DON'T need to repeatedly waste money on expensive
"extreme fat burner" pills or other bogus supplements.
(learn how to use the power of natural foods)

5. Ab belts, ab-rockers, ab-loungers, and other infomercial
ab-gimmicks... they're all a complete waste of your time
and money. Despite the misleading infomercials, the
perfectly chiseled fitness models in the commercials did
NOT get their perfect body by using that "ab contraption",
they got results through REAL workouts and REAL nutrition.

I've recently had the pleasure of getting to know and learn
from Jon Benson, Certified Personal Trainer, who has a unique
fitness program.

He's helped thousands of people
just like you get into the best shape of their lives!

So, whether you want to look better at the beach this summer,
lose your love handles, enjoy life with more energy, or
maybe just get the courage to take off your over-shirt at
the swimming pool... First, you must learn the REAL truth
about losing belly fat & getting a flat stomach.

Check out about this at http://vur.me/jorma/7minutemuscle

To Your Success
Jorma Persson

Michael Jackson Lies! (Wild Video...)

Hi,

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]

Lies and more lies.

I'm sad to see the media jumping on the dangerous bandwagon they have chosen to hitch their star to.

And the star that is suffering the most is not Michael Jackson:

It's you.

Let me explain.

When a celebrity passes away the world takes notice.

And the world of the media often grabs ahold of whatever they can to keep the buzz alive.

Early this week they grabbed something they shouldn't have...

... and I responded.

I created what I feel is my best video yet to tell you all about it.

Go watch this --

http://vur.me/jorma/wildvideo <--- Michael Jackson Lies The media pulled in some "expert" to suggest that Michael Jackson's untimely death may have been due to... ... ready? "Working out too much at middle-age." Oh, brother. Watch my video and see the other lies as well... ... plus the truth. Not from me... from the scientific community and from real facts. Here's a hint: Working out "more" intense, but "shorter" can save you from a heart attack when you're over 40. And no matter your age it can take the stubborn bodyfat off. Go see the truth: http://vur.me/jorma/wildvideo <--- Michael Jackson Lies Oh, by the way... ---------------------------------------------------------------------- | 4th of July 4-Day Half-Off-Special ---------------------------------------------------------------------- | I hope you enjoyed your 4th of July weekend as well! Now, here's something else to enjoy: Four 4 days only, starting today, you can get "7 Minute Muscle" at half-off. BUT... You can only get it by watching the video mentioned above. Why? Because I want you to see exactly why this style of fitness training is superior... ... and how it can help you save more than just time. It can help save your life. Here is the video. Just click-on the half-price-link in the video description underneath the video, or to the right. That will give you the half-price-discount ... and it ends Tuesday. Here you go -- http://vur.me/jorma/wildvideo <--- 4th of July 4-Day Half-Off-Special

My Best Wishes

Jorma Persson

The European Fitness Secret to Burn More Calories

Hi,

As you may know, I am a huge advocate of daily exercise, and one of my favorite
ways to get my fair share is to go walking with my family. Not only is this a great
way for us to spend some time together, but walking provides head-to-toe benefits.

Recently, you may have noticed people walking around your neighborhood or park,
holding something that looks like ski poles. And you're probably wondering,
"Where's the snow?"
I have to admit, I wasn't quite sure what to think the first time I saw someone using walking poles. So of course I had to investigate, and I was impressed with the research I found.

Pole walking stems from the sport of cross country skiing. It is believed to have originated
as far back as the 1930s, when ski coaches in Finland were struggling to keep their athletes
in peak performance during the off season. Once the total body benefits of pole walking
were discovered, it became a popular sport.

One exercise helps you lose weight and improves your cardio, balance, and energy

In fact, pole walking is actually one of the most beneficial and rewarding activities you'll ever do!
And it's great for weight loss. It's a rhythmically energizing form of walking with a specially
designed pair of poles to help you (with less effort) incorporate your entire body rather than
just your lower half. And like cross country skiing, the poles are used by your arms to match each step you take.

In a study of 32 healthy men and women walking with poles, there was an average 23% higher oxygen uptake or increased lung capacity and a 16% higher heart rate (both are indicators of cardiovascular health) compared to those walking without poles. Higher oxygen uptake and heart rate is good for improving your cardiovascular health and fitness.

In the same study there was also an average 22% higher calorie burn, which will help you
easily shed any extra pounds. There is no doubt that pole walking is beneficial for your
overall health—in addition to boosting your cardio and increasing the amount of calories you
burn, pole walking increases muscle endurance, helps improve your stability,
and increases your energy levels. Let me explain.

You'll burn more calories in only 30 minutes

Pole walking can turn a simple walk around the block into an effective, cardio workout.
That's because the arm movement you use with the poles increases your heart rate
without increasing your perceived rate of exertion. So you'll get a much better workout,
and burn more calories without feeling like you're working any harder.
In fact, research suggests that 30 minutes of pole walking is equal to 50 minutes of walking without poles.

Now, you might find this hard to believe, but you actually use less than 50% of your major
muscles when you walk without poles—but over 90% of your muscles when using poles.
So it's fair to say that walking with poles helps build muscle endurance. Your arms, shoulders,
upper chest, and back muscles go through a full range of motion, which stretches and
lengthens muscles that are often tight from sitting at a computer, reading, or watching television.

This is key because as you may already know, I'm a firm believer in the importance
of daily range of movement exercises to help improve overall joint mobility.
But the benefits of walking poles don't stop there.

You'll also notice greater balance and stability—and increased energy

Walking poles also work wonders for balance and stability. If you practice Pilates or yoga,
you can get many of the same benefits in a 30 minute pole workout. These poles will give you
more assistance so you'll feel stable and balanced, which takes stress off your lower joints.
This can be especially helpful if you suffer from knee or leg discomfort.

Pole walking is also great for your posture. With each step it helps to align your spine and
strengthen your core. Strengthening the core also helps support your back so you'll sit and stand taller.
Best of all, your entire body will feel fantastic—and your overall energy will soar.

Since pole walking has become so popular, you can purchase walking poles in almost any
sporting goods store. But you have to be careful—not all poles are created equal.
Your key considerations should be weight, adjustability, construction, and ergonomic grip.
I've done my research and I highly recommend the Keenfit Walking System.
Click here to learn more.

Get off on the right foot and burn more calories today!

Pole walking is simple to master. My best advice is to read the easy-to-follow instructions
and you'll start striding along in no time. Once you develop a rhythm, your whole body will
feel relaxed and energized.

I can't stress enough how rewarding pole walking is for your overall health. It's one of the easiest forms of exercise that increases your heart rate so you'll burn more calories, builds muscle strength and endurance, and improves your stability and balance.
Plus, you'll love how much extra energy you'll have! Click here to order your Keenfit Poles today.

Take care,

Jorma Persson

P.S. The research is done by Dr. David G. Williams

P.P.S. The Keenfit Walking Poles are the easiest way to get all the benefits of a full body workout. You'll burn more calories, build muscle strength and endurance, and improve your stability. The Keenfit Walking Poles are only available in the US and Canada.

P.P.P.S. I also want to recommend this e-book about "Fitting exercise into a busy schedule"