and had to share it with you.
Fitness author Jon Benson sent this out and I thought it was both
hilarious and powerful.
Ready?
"A study in Psychosomatic Medicine has confirmed that people tend
to consume food in order to self-medicate their feelings of stress or anxiety.
They call it "emotional eating."
I know... it's a real shocker. ; )
But this isn't meant to be cute or light about this diet-wrecker.
This is the number one reason diet- plans fail... I've seen it way too
many times.
In case you missed it, here's Jon's short story about overcoming emotional
eating and getting in touch with a better way to make food work for you... not against you...
EODD
More in a few days,
Jorma
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