Emotional Eating Cure

Hello my friend,

Are you an emotional eater?

Emotions can be deadly.

At least when it comes to eating.

And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat.

We eat when we are stressed-out.

We eat when we are overly happy.

We eat when we are depressed.

And when you eat like this you can kiss your fatloss goodbye.

There's a 4-minute video that I want you to watch today.

It is touching, funny, and very powerful all at the same time.

And it will help you come to terms with emotional eating.

Go here --

--- > click-here: http://www.everyotherdaydiet.com/go/fitness4yo/emotional-eating

P.S. This is a very unique video. I know you will love it.

And I KNOW you will benefit from it.

Please share this with others too.

--- > click-here: http://www.everyotherdaydiet.com/go/fitness4yo/emotional-eating

My very best,
Jorma Persson

P.S. Go here now before the video is taken down.

How you can lose bodyfat eating 12,000 cals a day

How can you burn bodyfat and shed bodyweight
and eat over 12,000 calories a day?

Change your name to Michael Phelps.

Actually you'd have to become Michael Phelps,
and you'd have to swim about 8-9 hours a day
all-out in a pool... and have the genetics of an
absolute freak of nature... and be 23 years old.

Easy, right? Ha.

Now, by the time some of you are reading this the
Michael Phelps story may be old news. But if you
ask me he will never be old news.

I think he's the greatest Olympian ever. But I'd
never in a million years want to eat like that guy.

I was watching the NBC report on what Phelps
eats in a given day. His breakfast was like... well
more food than I eat in three or four days:

Fried eggs. Pancakes. More pancakes. Protein
drink. Sugar-coated crap... just a bunch of junk
food really. Tons of it.

Lunch was even worse. Dinner was a pound of
pasta, sugary sauce, and then a giant pizza.

Over 12,000 calories a DAY to fuel Mr. Phelps.

I have three questions for you:

1. Why does Michael have such a great body?
2. Is nutrition really not that important after all?
3. Do you think this is healthy?

I'll take the last question first, okay?

Obviously Phelps is a genetic freak and the
greatest swimmer ever, so already he's in the
Top 99.9999 percentile of human beings.

But even for him, is this healthy? Ask Mark Spitz.
Mark is now suffering from the same cardiac
problems as many Americans -- high blood lipids.
And as you probably know Mark Spitz was Michael
Phelps, Part I. 7-time Olympic Gold Medalist in
swimming. Some of us remember watching the races.

Other problems he's having are "undisclosed" but
high blood pressure and even arthritis would not
surprise me, despite the fact Spitz looks like a
million bucks.

You see, bad food is BAD FOOD, regardless
of whether you burn it off or not. Sure, you can
eat bad food occasionally -- even every other day
like I teach you, but only in moderation.

To eat it for fuel is just going to come back and
haunt you. Even if you are Michael Phelps.

(Michael could get these calories from better
sources of food, but it would be very hard given
his swimming schedule.)

Okay: So is nutrition important. Are you kidding?
It's the most important element of long-term health
and fitness.

Just because Phelps can eat like four humans
does not mean you can. Even swimming 8-9
hours a day is not enough to guarantee that.

I've seen other athletes who also engage in
rigorous exercise who do not look like Phelps.
They don't have his metabolism. Most end up
with serious health problems too.

Remember, excess food in any form (healthy
or not) is hard on the body. That's why so many
studies show that decreasing food intake slightly
can increase life span.

Finally, why does he have such a great body?
Toned abs and muscles?

Swimming + incredible genetics = Phelps.
It's certainly not the dietary plan he's on.

One more question: Would you like to have a
better physique than Phelps and NOT have your
life revolve around eating food all day and then
swimming the rest?

Go here --

http://budurl.com/4gsq <--- great body, less time

I've proven to myself and to thousands of others
that you can get a fantastic body in far less time
than you think.

Sure, you have to work hard. This is not a miracle
pill... those are ALL B.S. and you know it.

But only for 7-21 minutes per day depending on
how great you want to look. That's the ticket.

Combined with the right nutrition plan my 7 Minute
Muscle System is fool-proof.

No joke: I think you can have a better body than
even the great Michael Phelps in 1/10th the time
AND without the long-term health risks of what so
many "experts" recommend.

A lot of food and a lot of exercise.

No thanks. I have a life. You?

I'd rather perform smart exercise -- hard, short, and
effective -- and eat savvy (less food that fills you
up faster) so I can spend my days living rather
than working out.

What do you think?

Sincerely,
Jorma Persson

Article written by
Jon Benson
Author, 7 Minute Muscle
Author, Fit Over 40
Author, Every Other Day Diet

P.S. A heart-felt congrats to Michael Phelps! I
do not want anyone to think I'm not thrilled for his
accomplishments in the pool. In fact I'm having a
blast watching this guy rocket through the pool.

I just know that 99% of us will never be able to do
that kind of dietary plan and training even if we
wanted to.

Besides, I would hate to eat 12,000 calories every
day. That's like a freakin' second job.

That's why I created my own System that works in
just a few minutes every day. Hard minutes, sure.
But wow... what a difference!

Besides, I would hate to eat 12,000 calories every
day. That's like a second job.

You already work hard during the day. Why on earth
would anyone want to work another "job" just to
be fit and healthy?

Well, you don't have to. See for yourself...

http://budurl.com/4gsq <--- visit here

P.P.S. All content provided for information purposes only.
This is not intended to treat or manage disease.
Be sure to check with your doctor before engaging
in any dietary or fitness changes and/or routines.

Food is now a lifestyle choice

Hi,

Food is fuel. That doesn't sound like
a revelation, does it? I mean, we all
know food is fuel, it's what keeps us
going through the day, builds muscles,
powers our brains.

But think of it again. Food is fuel.
If that's all that food is, why do we
obsess about it? Why do we eat too
much of it? Why do we put in types of
fuel that our body neither wants nor needs?

Imagine if you did that to your car
- can you picture yourself at the gas station,
filling up, and then when the tank is full,
you just keep on pumping, so that it flows
out all over the forecourt. People would
think you were crazy.

Or imagine taking your nice shiny sedan
out to a farm and filling it up with thick,
sludgy farm diesel - it would ruin the engine.
Yet that is what we do to our bodies when we
overeat, when we cram in junk food with no
nutritional value.

What has happened is that over the past 100
years our attitude towards food has been
profoundly changed, mostly by the advertising
industry. It is estimated that the average
American is bombarded with up to 1500 food
related ads per day, each of which is dedicated
to the message that food is so much more than fuel.

Food is now a lifestyle choice, a status symbol,
a reward, a pleasure, a comfort, a celebration,
and it is, above and beyond anything else,
an emotional experience.

So what happens if instead, you go back to
believing that food is fuel? Two consequences
run from that. The first is that you naturally
stop overeating. The second is that the quality
of the food that you're going to choose will
naturally improve. We'll look at each of these
in turn.

Overeating is something that we have learned.
We learned it because we long ago forgot that
food was fuel, and just like your car's gas tank,
we need to stop before we overfill it.

Thus we learned to clear out plate, regardless
of how we felt. We learned to eat our school
lunch quickly, because we were in a hurry.
We learned to sit and stuff our faces while
watching TV, because that's what everyone else does.

But when you realize once again that food is
primarily fuel for your body, you start to
ask different questions - such as what are
the best foods that are going to fuel your
body and give you energy, and how much of
them should you eat?

Are the foods you are eating giving you the
energy that you deserve? Are they giving you
the energy that you need to live the life that
you want to lead?

When looked at in this light, you start to make
very different decisions about food. It's not
about what you have to give up or do without,
it's now about what do you choose to eat to be
the person you want to be.

So when you begin thinking about food as fuel,
it's not about beating yourself up over the
things you have to stop eating, it's about
making new decisions about
-How good you want to feel?
-How much energy you want to experience?
-How alive you want to be?

When this happens, controlling your
weight becomes a lot easier.

To your beautiful body,
Jorma Persson
The every other day diet
http://budurl.com/u5hf

PS- If you're ready to learn how to program your mind,
so that you enjoy eating well and exercising, you can now
order the complete Program Yourself Thin course at this link:
==> http://budurl.com/rtsj

"Should you be concerned?"

Hello,

Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of congestive heart failure and tripling the risk of developing kidney disease.

But if our very lives weren't enough for high blood pressure to be in the top five of our "Health Issues to Be Concerned About" lists, then how about the lives of our marriages and relationships?

High blood pressure has a significant impact on a couple's sexlife. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular basis, more often than not, the relationship sours faster than curdled milk.

The reason high blood pressure affects the average sexlife, all boils down to blood flow. Due to the narrowing of the arteries that high blood pressure creates, it diminishes a man's ability to have an erection -- never mind maintain one -- as there's less blood flowing to the penis.

To rectify this situation, the average guy heads to his doctor, reluctantly tells him or her about his issues "down there," and the doctor prescribes him with some form of hypertension med -- usually an alpha or beta-blocker.

Problem solved, right? Not exactly.

While your blood pressure levels might lower incrementally, your sex drive will lower incrementally as well - the very opposite of what you want to have happen.

This isn't some theory concocted by so-called natural health "whack jobs," mind you.
Well-respected news organizations and medical information outlets - like ABC News and
the Mayo Clinic - corroborate this. In an ABC News webcast on Feb. 7 of last year,
Dr. Domenic Sica, chairman for Clinical Pharmacology and Hypertension at the Virginia
Commonwealth University Medical Center, said this:

"When you look at it, a number of the blood pressure medications we use are associated with the onset of male dysfunction. Now, that can be a diuretic, a beta-blocker, or so-called peripheral alpha beta-blocker - those are three drugs commonly linked to male dysfunction."

I'm not sure the link can be made any clearer; you name the hypertension drug,
and it will adversely affect your sexlife.

Given this, if you'll pardon the cliche, how does one kill two birds with one stone?
How does one lower their blood pressure and improve their lovelife at the same time?
Or is that even possible?

Absolutely it's possible, and you can learn how to do it all-naturally.

Bestselling authors Frank Mangano and Jon Benson have developed an easy,
all-natural way to lower your blood pressure and improve your sexlife at the same time.

They weren't sure this was possible, but after months of research and hordes of emails from people on how their system worked for them, they don't just think it's possible, they know it's possible!

Let me prove it to you.

Go here to find out how!

I recommend you visit their website immediately, where you'll get a crash course on how this issue has affected thousands and thousands of people; more information on the links between what's 'down there' and hypertension; and most important of all, how you can
improve the health of your body and your relationship...all-naturally.

My very best
Jorma Persson
http://budurl.com/2kga



Sources:
health.yahoo.com/bloodpressure-complication/high-blood-pressure-and-sex-overcome-the-challenges/mayoclinic--13476B30-E7FF-0DBD-18FF920E1D5480C7.html
americanheart.org/presenter.jhtml?identifier=2129
abcnews.go.com/Health/HypertensionTreatment/story?id=5236683

Do you like buffets?

Hello Friends,

All You Can Eat?

Like buffets?

Let me give you some buffet tips. These will come in very handy if you travel as much as I do.

But first, let me tell you about the “first come, first fat” all-you-can-eat trap.

This is the idea that a buffet is a license to eat more than you normally do. After all, it IS “all you can eat”, right?

And the price is usually higher too… or so it seems.

Let’s deal with the first mental roadblock:

“It’s all you can eat, so why not have a second or a third serving?”

Okay, would you do the same for your car?

“Hey, all you fill gas! I’ll just let it overflow… or better yet put it in the back seat and drain it later.”

Sounds silly, eh?

Well, food is FUEL.

Tasty? Sure. But fuel nonetheless.

Next time you are around a buffet remember that. Take a small sample of the foods you enjoy if you wish.

Or do what I do: I eat nothing but protein foods and a bit of pineapple. For some reason pineapple is always available at hotel breakfast buffets.

Blueberries are good too, especially if you mix them in with a bit of cottage cheese.

But I eat LESS eggs and protein foods than normal. In fact, my buffet meal is often the smallest of the day.

And I do this on purpose. I refuse to let someone tell me how much food is right for me.

That’s my job.

That’s your job too.

Considering the level of the nutrition at these joints, you’ll be appropriately hungry come lunchtime. If you’re on the Every Other Day Diet Plan you can have a Feed Meal (if it’s your day to do so) or eat a nice burn meal.

But you’ve started off your day right — and THAT will give you a ton more energy and make you feel better all day long.

Read more about my plan here:

http://budurl.com/u5hf <—- Eat More, Get Leaner

Let’s deal with the second issue: Price.

Are buffets more expensive? Actually, no — they are almost always about the same cost or less than ordering from the menu unless you get only 2-3 items. Then they are a bit more expensive.

But so what? My jeans are much more expensive, and I would like to stay really comfortable in them.

How about you?

The bottom line: Do not let cost or convenience… or even worse social pressure… to make you eat more than you should. Rebel against the establishment man! Eat LESS. Freak ‘em out.

Works for me.

Thank you for reading,

Jorma Persson
http://budurl.com/u5hf

Everyone wants to go to heaven but no one wants to die

Hello my friends,

Here's just a short post with a link to more reading.

Practical Life Extension
What Modern Science Says About Reversing The Aging Process

There's an old proverb that rings with wit and reason: "Everyone wants to go to heaven but no one wants to die." So why do we want to live forever? According to Dr. Sanjay Gupta, author of "Chasing Life" and CNN's Senior Medical Corespondent, we do not.

The real quest isn't eternal life on earth according to Gupta, but rather an exceptional life.

While interviewing the foremost authorities on anti-aging and life extension, Dr. Gupta discovered three "universals" -- three principles that each researcher deemed critical to extending our lives naturally and empowering us to live exceptionally. They are:

1. Weight training

2. Good nutrition

3. Positive thinking and having purpose

Jon Benson, author of "Fit Over 40", explores each of these in great detail, as well as asking 52 men and women how they have managed to slow the hands of time down to a crawl. Benson does not waste time with hype and hypothesis. He focuses on real-world examples and applications we can all use to slow down the aging process and help prevent and reverse the conditions that can lead to disease.

Discover more today at http://budurl.com/gj7h

You too can live a longer, more exceptional life by simply adopting a smart, realistic and enjoyable lifestyle fitness plan. And if science just happens to catch up with Father Time, you'll be many steps ahead of the curve.

Jorma Persson
http://budurl.com/gj7h