[HDT] Better Abs in 3 Minutes?

Hi Friends,

I got this email today from Jon Benson.

Frankly, I'm shocked.

His abs look pretty awesome for a former "fatty" as he calls
himself... and at the age of 46!

What's even more shocking is that he trains his abs in 3
minutes, 3 days per week.

Here's how he does it... in his own words.

Oh, and be SURE to visit his homepage for more info!

Jorma

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Better Abs in 3 Minutes
By Jon Benson
Author, 7 Minute Muscle
http://www.7minutemuscle.com/go/fitness4yo

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack... ladies want a slim, firm waistline...
and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train
my abs in about 3 minutes.

Total.

Here's how <---discount Let me give you the dirty facts about my abs. They are the worst part of my body... and one of the best parts at the same time. The "worst" bit has nothing to do with muscles or even bodyfat most of the time... but SKIN. Remember, I was obese... 46-inch waist and 38 percent bodyfat. So my skin got pretty messed up. It never quite recovered from that and I have a "bit" of loose skin around my abs. Drives me nuts. I may have it removed! ; ) But other than THAT... my abs are pretty good. This is after THREE MINUTES of ab training done 2-3 times a week. Let me spell out my thoughts on this: If you are training your abs longer than 7 minutes a week you are doing something wrong... or you're just wasting your time. Sorry to break it to you, but abs develop fast. It's the BODYFAT you need to focus on. Still, you need abs... and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast: You can check it Here <---about HDT Go watch and read how it works now. Before you do, let me give you a substitute exercise for one of the three I recommend during my "3-Minute Abs" routine (found in both books on the page above.) Hanging leg raises... they are the best when done the way I show you in my book. BUT some people do not have the gym or the straps I recommend. So do this instead: Leg raises on a Swiss Ball, bench or even off the floor. Here's the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top. Then and ONLY then lower the legs slowly. If you do this right there's no way to get more than 15 reps. I get about 8 before my abs give out! That's all it takes. You do NOT need "high reps" to develop your abs. In fact LOW reps work better... You just need resistance... and my way of training gives you plenty. This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you've built. Sounds like a plan. My Best Jon Benson P.S. Here's the latest for those interested in my ongoing legal issues with selling rights to a publisher. This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed. This was supposed to happen today... but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers. The president leaves town tonight. SO NOW... I can extend my half-price (more than half-off the Advanced Videos!) for a few more days... ... so go here: Get it now <---discount P.P.S. In case you're wondering, this is not a clever marketing ploy... 7MM and 7MB are both being acquired by a publisher. They recognize the amazing benefits this style of workouts offer anyone at any age... fatburning and muscle-shaping... Otherwise they would not be writing such a nice check... : ) I bought a Jeep with it. So it's not making me a millionaire or anything, but it's nice to have my hard work rewarded! Even nicer than that, I get the chance to almost give away my "baby" to you if you don't have it already... When the deal is done, here is what you can expect to happen: 1. The page below WILL change, and that includes the price... they think the price is not right. (I think that means too low... ha... ; ) 2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.) 3. The book will end up in some bookstore eventually... and that's FINE unless they want to alter the content... which I have a provision to prevent. Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day... Sure, I like to make a living. Who doesn't? But I won't sell my soul to do it. I won't give up what I KNOW works to make a buck or two... so that means I maintain TOTAL creative control over these books even after the publishers take over. In fact I'm negotiating a position WITH this firm so I can make SURE I maintain control... and folks, I HATE working for other people! But it is worth it... IF I can keep the quality of the materials where they are. And they are 100% solid. And right now they are 200% cheaper than normal... so if you don't know what all the fuss is about with all of this "7 minute workout" stuff (I prefer the 14-minute advanced workouts, which you can get too) ... then hop over here: Get it now <---discount

Urgent: Read this one!

Okay, so Jon Benson just emailed this to me marked "urgent"...

I can see why after reading it...

So will you.

Jorma

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To: Jorma
From: Jon

( This is real fast because I'm meeting with the owner of the
publishing company who purchased the rights to 7 Minute
Muscle in 20 minutes... )

Did you see this? --

7 Minute Muscle

I know I have a few more days before XYZ Company (the
name is legally withheld) takes over my baby,
"7 Minute Muscle."

Financially that is.

I still have total creative control. I demanded it.

Most authors give that up but I took less cash and refused.

Why?

Because I know publishers. Unless they let me get involved
(a possibility) they will mess it all up just to try and make it
"more marketable."

Forget that -- it works JUST FINE the way it is.

We're trying to work out a deal tonight to see if I can keep my
readers on the "specials" list... but I don't know how that will
go down.

What I DO KNOW is THIS:

I lowered the price of 7 Minute Muscle by almost half, cut the
Advanced 7MM Videos down by OVER half, and tossed in
"7 Minute Body", the in-home version of 7 Minute Muscle....
FREEE....

That's saving your readers almost a hundred bucks if they
want everything...

7 Minute Muscle <--- going... going....

If ANYONE has been waiting to grab a copy of the world's
BEST time-saving workouts for rapid muscle-growth and
fat-loss so they could save on the price, this could be the
LAST CHANCE for quite awhile - and possibly forever.

Talk later Jorma,

Jon

P.S. I didn't give up creative OR customer service so your
will always get new editions freee and top-notch support.

P.P.S. If anyone is thinking...

"No way you can workout just 7 minutes and make progress!"

or...

"That's great for 'bodybuilders'... but I need to get rid of bodyfat!"

or...

"That sounds too EASY to work."

Then tell them this:

"Take Jon up on his 7 Minute Muscle 7-Week Challenge."

Try it for 7 weeks. That's it. If they do not ADD lean muscle
and LOSE unwanted bodyfat I'll let them KEEP everything
and give them all their cash right back.

Just send this out now... this could very well end as of tonight...

7 Minute Muscle <--- going... going....

Benefits of Early Blood Pressure Monitoring

Benefits of Early Blood Pressure Monitoring

Did you know that your blood pressure increases as you Age?
By taking control of your blood pressure at an early age you
can have the benefit of a longer Healthy life. In this article
you will find ways to monitor your blood pressure and the
benefits that come with it.

If you are unable to have regular check ups at your doctor's
office, you can purchase a blood pressure monitoring device.
If you have a history of having high blood pressure a monitor
is a great way to keep an eye on it.

Since blood pressure increases with age it is best to start
monitoring it as early as possible. Many young people do not
worry about things like this, but if your family history
involves high blood pressure, it is best to start now.

The first thing when monitoring your blood pressure is to know
what makes it increase. The following are just a few things that
can cause it to increase.

Smoking and Alcohol

Tobacco use and alcohol can drastically increase your blood
pressure. The best way to prevent this is to sustain from using
tobacco or drinking alcohol. If you do not desire to do this, you
can try limiting your use of tobacco and alcohol consumption.
If you have tried quitting either before there are many
available resources to help aid you in completely quitting.

Overweight

Being overweight will also drastically increase your blood
pressure. If you can try to lose at least ten pounds this will
help significantly. Here's an excellent E-book.

Physical Inactivity

Do you exercise regularly? If not, you might want to start
doing so. Exercise can help lower your blood pressure. Try
doing at least thirty minutes of physical activity every day.
If you cannot set aside thirty minutes at one time, try doing
ten minutes at a time. As long as you get thirty minutes a
day you will see results.

Stress

Yes, stress can raise your blood pressure. If you find yourself
stressed every day, consider doing something to help you
relax and de-stress. Meditation or a similar relaxation
technique will do wonders with dealing with stress.

Your Diet

If you have an unhealthy diet, this could be the cause of your
blood pressure increase. Try to limit your salt intake and
introduce more fresh fruits and vegetables in your diet.
Read nutrition labels and try to eat less fat, etc.
Again, this E-book is an excellent source.

Sleeping Disorders

Sleeping disorders can raise your blood pressure because your
breathing is interrupted while you're sleeping. You can fix this
by talking with your doctor about medication to help you sleep.
There are many available medicines that have proven to be
effective in helping sleeping disorders.

Over-the-counter drugs, substances and supplements

Some over the counter medicines and other supplements can
trigger high blood pressure. Specifically antidepressants,
Cold medicines, oral contraceptives and nasal decongestants.
If you are worried about a certain medication you are currently
taking, consult your doctor. Ask any and all questions you may
have concerning your blood pressure.

By watching all this you can stay away from the risks of high
blood pressure including stroke and Heart or kidney
Disease. It is never too late to start taking care of your
health.

Hope this will help.

My very best,

Jorma Persson

Does healthy eating cost you more?

One of the biggest myths out there is the myth that eating
healthy costs too much.

Just the opposite... and I'll prove it to you in three ways.

#1: Cash

Here's some sample figures courtesy of Scott Tousignant's
fitness blog...

: 2 medium size sweet potatoes $1 or... small fries from a fast
food joint

: 2 red peppers $1 or... a can of pop

: Bowl of oatmeal with fruit & protein powder $2 or... large
bag of chips

: 6 Chicken Breasts $10 or... a sub combo from a fast food joint

: 18 eggs $3.50 or... a burger from a fast food joint

: 2 salmon fillets $15 or... large pizza

: Loaded chicken salad (homemade) $3 or... bag of cookies

: Large bag of oatmeal $3.50 or... 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more
for 4-7 days... the foods on the right? 2-3 days if you live
through it.

Tips to make the most expensive part of eating healthy - the
cost of quality meats -- go further include...

1. Use tofu fillers in chicken and beef recipes. Even if you hate
tofu, you can barely taste the difference when combined
properly.

2. Buy your meats in bulk online. You can find less expensive
grass-fed beef and naturally-raised chicken and have it
delivered to you if you live near a large city. If not, check
the local farmers.

3. Eat meat only 3-4 times per week and use black beans with
rice or inexpensive tuna for your other days. I eat tuna
cooked in a skillet with lots of veggies and some olive oil
almost every night and I LOVE the taste!

Jon Benson's book The Every Other Day Dietplan has
over 40 pages of recipes in it to help you eat healthy and
cheap... and you can still eat out and consume your favorite
foods several times per week.

#2: Your Health

Do we 'really' need to talk about buy new (usually larger)
clothes every year or two? Or about the health care costs
associated with being even 20 pounds over your ideal weight,
let alone more? How about the time you miss from work with
excessive colds?

Eating healthy and taking care of your body adds years to your
life... and for the record, the years eating poorly takes away
from your life, on average, costs each American over 80,000
in medical expenses.

Want to add that to your food budget?

#3: The Big Picture

Anyone who has been fit knows the joy it brings... the freedom
you feel from wearing whatever you want... the productivity
you see from increased energy... the pace at which you move
during the day.

Not only are these gifts priceless, but they are also massive
cash-savers. Your productivity alone can add thousands to
your bottom line each year, well off-setting any costs associated
with eating quality food.

The Bottom Line...

Like any good accountant would suggest, you need to look at
your ROI (return on in.vest.ment) if nothing else.

What does in.vest.ing in a better body, greater health, and
vibrant energy do for your life? How can that actually translate
into more in.come AND less expense?

You will be surprised.

Sincerely,

Jorma

P.S. If you want some tips on getting started with shedding
that excess weight... go here for a short video... and prepare
to take some notes! ...

it's freee....

Every Other Day Diet, video <--- click.here

Here's 12 Sneaky Drinking Tricks

SNEAKY DRINKING TRICKS

First and foremost, people don't realize that what they
drink is the first step in losing weight. In fact, most
people don't know that when they feel hungry, they
may actually be dehydrated and they are really thirsty,
not hungry. Water is your best friend. 70% of your
body weight is nothing but water. This is also why water
plays an important role in weight control. So…

TRICK #1:

Drink ice water. Yes, you know that you need to drink
about 8 glasses of water per day for your body to burn
fat and flush toxins out of your system. But a study
from Germany revealed that ice water is more rapidly
absorbed by the body and increases your metabolic
rate by as much as 30% for 2-3 hours. Have a large
glass of ice water as soon as you get out of bed in the
morning and it will fight your body’s dehydrated state
from the last 6-8 hours and jolt your metabolism out
of its slumber to get a fat-dissolving start on your day!

TRICK # 2:

Drink hot cocoa. If you have a chocolate weakness, this
will not only help you survive…but burn more fat in the
process. Buy some unsweetened cocoa powder (not the
packaged hot chocolate garbage) and look for their
recipe on the back to make their version of cocoa. Use
nonfat milk and either a natural sugar substitute or a
half scoop of vanilla whey protein powder and cook it
up on the stove. You’ll get the satisfying shot of
chocolate along with muscle-feeding, fat-burning
protein and a megashot of healthy antioxidants.

TRICK #3:

Make your own soda pop. Soda is the absolute worst
thing you can put in your body…PERIOD! All sodas
are sweetened with lots of sugar, in fact, the worst
kind of sugar…high fructose corn syrup. The more
you can cut out of your diet the better. Also, diet soda
is still soda. It may not have as much sugar, but it has
other chemicals and components that are not good for
your body either. If you’re one of the bazillion
soda-addicts out there, make your own instead by
combining a small amount of fresh 100% juice with a
little bit of club soda or mineral water.

TRICK #4:

Replace fruit juice with fruit. Fruit juice isn't as healthy
as most people think it is. Juice actually has a lot of
sugar in it as well. If you are craving a glass of juice,
drink fresh fruit juice out of a juicer or better yet, just
eat the same kind of fruit instead. Like orange juice?
You’ll find a fresh orange even more satisfying believe
it or not. Plus, fresh fruit provides your body with much
needed fiber as well as better assimilation of vitamins
and minerals.

TRICK #5:

Drink your coffee. Not many people know that coffee
actually provides more antioxidants to the American
diet than any other food or beverage. That doesn’t
mean you should hook up an intravenous drip of
caffeine throughout the day (you shouldn’t have any
more than 500 milligrams a day) but just know that
coffee in moderation not only provides a pick-me-up,
but is also helping you to burn more fat and increase
your lifespan. For best results without the added
calories, drink it black. But here are some other coffee
tricks to help you lose more weight…

TRICK #6:

The healthy hot mochacino. If you’re one of those
sweet coffee drinkers and your forwarding address is
the corner Starbucks, you should know that you’re
getting over 600 calories in that Venti White Chocolate
Mocha. That’s like eating two big pieces of chocolate
cake! Instead, brew your own black coffee and add
unsweetened vanilla soy milk, and a scoop of either
vanilla or chocolate whey protein powder to it and
blend it gently in a blender. Microwave it back up to
steaming and you’ll get all the taste of the expensive
fattening commercial brand with a shot of
musclefeeding, fat-burning protein. Plus, the coffee
and cocoa tag team for a powerful boost of healthy
antioxidants.

TRICK #7:

The healthy frappuccino. Again, the goal isn’t to load
up on caffeine throughout the day but different people
drink at different times of the day and are drawn to
different types of coffee drinks. One other popular
brand is the iced, blended frappuccino that’s like a
coffee shake only again…loaded with the worst kind
of calories. As an alternative, spoon sugar-free, nonfat
vanilla yogurt in an ice cube tray and freeze it into
cubes overnight. Then add them to a blender with a
splash of fat-free milk or unsweetened vanilla soy milk,
a teaspoon of instant coffee crystals, and a scoop of
vanilla or chocolate whey protein powder. This will
taste so good that you’ll swear it isn’t good for you but it
is! If you want to cut down on the caffeine, just use
decaffeinated instant coffee instead

TRICK #8:

Drink a cup of coffee before exercising. If you’re a
caffeinated coffee drinker, the short burst of energy
you receive will help you get motivated for your
exercise session, decrease your feeling of fatigue during
your workout (so you can workout longer and easier),
and is mildly thermogenic to help you burn more fat.

TRICK #9:

Drink green tea. Green tea has been used as a medicine
in China for over 4,000 years. It aids the digestive
system and can help ease an overly full stomach and
it has been linked to a reduction in cancer risk. But for
weight loss, the main ingredient in green tea, EGCG,
maintains high norepinephrine levels in your body to
keep your metabolism revved up. One study published
in the Journal of Nutrition even reported that subjects
who drank green tea during their workouts lost
significantly more belly fat than those who didn’t. The
health and weight loss benefits of drinking green tea are
enormous and if you’re looking for optimum health and
a body to die for, drink green tea throughout the day.

TRICK #10:

If you drink alcohol, opt for dry red wine. Dry red wine
is better than your sweet wines, because sweet wines
have more sugar! Dry wines have sugar, but most of it
has been fermented away into alcohol and from a
weight gaining perspective, dry is better. Plus, dry red
wines contain certain antioxidants that are beneficial to
your health. My recommendation is a California Pinot
Noir. Not a wine drinker? Then…

TRICK # 11:

Drink beer. I know that the words “beer” and “belly”
don’t exactly make a great combination but animal
studies have shown that the bitter compounds from
the hops in beer have an anti-inflammatory effect on
the body and may help you lose more fat. The key
is to not have more than one bottle per day for this to
work and dark beers will contain more of the active
compounds you’re looking for. And no...having all 7
beers on Saturday is not the same thing. In fact…

TRICK #12:

Avoid late night social drinking. After a few drinks,
most people get the munchies and when you're
feeling a little inebriated and hungry you won't be
able to make rational decisions regarding your diet.
Unfortunately this usually happens at night and your
body hates it when you overeat at night because
your metabolism slows way down while you sleep
and it will store all those extra calories around your
waist as body fat.

Happy drinking,
Jorma Persson

P.S. Check out Every Other Day Diet so can eat
healthy too.

6 Ways to Spice Up Your Health

Many of us take spices for granted. We use them every now
and then to season our foods, but we don’t take into account
the wide array of benefits lurking in spice. You should be
adding spices into your food not just for the flavor
enhancements, but also for the healthy properties that
spices provide!

Here are six of the most important spices to include in
your diet:

Cumin

Cumin is a common spice in Mexican food. However, due to
cumin’s healthy property, it is important to figure out how
to add it to meals all the time. Cumin helps digestion and
bloating. It also has phytochemicals that allow the body to
produce enzymes that protect against diseases like cancer.

Garlic

Most people already consume garlic, as it is a common
ingredient in a wide variety of meals. However, no matter
how much garlic you are eating, you should probably consider
adding more to your diet!

Garlic is heart healthy and can lower cholesterol and blood
pressure. Recent studies have led scientists to believe that
garlic inhibits the growth of different cancers as well.

Saffron

Saffron is a spice that improves memory and also fights
cancer. It also a has beneficial impact on the eyes. It may
shield them from damage and prevent eye problems that
occur due to aging.

Turmeric

You are probably familiar with turmeric as it is used in many
Indian cooking. It is also undoubtedly one of the most
powerful spices. Turmeric has been shown to improve
memory and heart health.

There have been a variety of recent studies that have
advocated that the benefits of turmeric are rather
impressive. For example, The University of Missouri found
that curcumin (the active ingredient in turmeric) decreases
breast tumors. They also found that turmeric could reduce
breast cancer risk in women who use hormone replacement
therapies. Turmeric has also been shown to fight cancerous
polyps.

Ginger

Ginger contains powerful antioxidants. It works remarkably
well in treating nausea. Ginger is also believed to help with
arthritis pain.

Rosemary

Rosemary is a common Thanksgiving spice, but truly it should
be used year-round. Scientists have found that if you add
rosemary to ground beef, it reduces dangerous chemicals that
may cause cancer. Rosemary also hosts anti-inflammatory
properties that boost immunity. It has also been shown to
have a special antioxidant, which protects brain cells from
free radical damage. This property can fight diseases such
as Alzheimer’s.

The trick is to have a lot of spices on hand and experiment
to adding them to all your meals. You may find flavor
combinations that you love, which you may never have even
thought of. Some of these spices, like garlic, ginger, and
turmeric, are even available in supplement form.

Happy cooking,
Jorma Persson

Good news!

Good news! I couldn’t wait to write to you about my good
friend Vince Del Monte who is getting married in 2 months.
I’d like to tell you about the workout program and diet that
Vince and his fiancée Flavia are using to get into amazing
shape for their wedding.

I’ve known Vince for a few years now and got to meet Flavia
recently and they are one of those “power-couples” who
always look for opportunities to help others. They are a blast
to hang out with too.

If you’re planning on getting a beach-ready body for summer,
you can use their super simple and fast workout and diet
advice to be ready for any outfit you want to wear this summer.
This is for BOTH men and women and Flavia will help you
sculpt your arms and shoulders, get a flat stomach and slim
down your thighs. Vince will help the guys fill out your upper
body and get a shredded six-pack.

Watch a short video of Vince and Flavia below (You’ll LOVE
the music):

Watch the video

Oh yeah, until Friday night at midnight, you can get the plan
for 62% off and Vince and Flavia are donating 50% of the
proceeds to the Canadian Food Bank, so your order is going
to a great cause.

Plus, they got a special surprise, I can’t believe they are
doing, announced in their video. It has to do with being
INVITED to their wedding… SUPER, SUPER cool opportunity
if you’re up for their challenge… Check it out before the price
goes up:

Watch the video

Talk next time,
Jorma