Okay guys... this may not be for you.
But I can promise you that the women in your life... your
spouse, sister, daughters or friends... will appreciate it.
And ladies... this is just too good to pass up sharing with you.
Ladies: Getting fit after a certain age, especially after
having a kiddo or two (or more) can be a real challenge.
Or so I'm told. ; )
One of my professional colleagues, pro trainer Holly Rigsby,
knows all about this challenge. She too lost her figure after
having her little tyke Tyler.
But get this: She's in better shape now than when she was in
high school!
Nothing magical... just a great way to workout for women (and
a dietplan I totally endorse) that works.
It's called "The Fit Yummy Mummy"... great title! And Holly is
definitely that.
You can be as well.
Read more here:
click---------> See The Fit Yummy Mummy System
One more thing:
Go see what's up with the Fit Yummy Mummy.
Yours In Fitness,
Jorma Persson
P.S. Guys, it may not sound like it, but Holly's workouts are
great for men too. Yep... challenging. And her dietplan will
work for anyone; young, old, male, female...
But if this is not for you, please forward this to a gal
you think might enjoy a really solid fitness/fatloss program
designed for women by a woman who's been there...
click---------> See The Fit Yummy Mummy System
Here's an article written by Holly Rigsby:
Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT
FitYummyMummy
Have you tried everything under the sun to get a flat stomach,
only to come up disappointed? Have you fallen prey to all the
gimmicks, fad diets and shameless infomercials promising
you that elusive flat stomach that you desire?
Well fret no more, I'm going to let you in on the two ‘secrets'
that will help you shed unwanted fat and reveal your toned,
flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While
this doesn't seem like a secret at all, most women get this
wrong in spite of their best – but misguided – efforts. Women
have fallen prey to low-fat, low-carb, Hollywood, grapefruit,
South Beach and every other over hyped diet that marketers
can dream up, all in hopes of shedding those unwanted pounds.
But eating supportively isn't about dieting or deprivation;
it's about moderation and balance. While cutting carbs or fats
out of your nutrition plan might give you a temporary loss of a
couple of pounds, it's typically followed by a drop in metabolism
and a weight gain of more than you lost in the first place once
you go back to your old eating habits.
So what is eating supportively?
Eating supportively is having protein and carbohydrates at
every meal. It's grazing on 4-6 meals or snack each day instead
of missing meals and then gorging yourself. It's enjoying a
healthy breakfast and not drinking your calories. But most of all,
eating supportively is enjoying the foods you love in moderation
instead of in excess.
If eating supportively is the first secret to a flat stomach, then
what's the second?
The second flat stomach secret is resistance training.
Unfortunately, just as fad diets have stood in the path of
women achieving the flat stomachs they so desired, so
have the myths of spot reduction and cardio being the best
method for fat loss. Late night infomercials have long
promoted gadgets that promised to spot reduce those
trouble spots that women struggle with and sucked us in
with testimonials from fitness models that undoubtedly
picked up a nifty paycheck for endorsing their wares. But
spot reduction is a myth. Think about it – have you ever met
someone with a flat stomach and fat arms? Didn't think so.
If spot reduction was possible then undoubtedly one of
these happy customers would have toned and tightened
their stomach, yet kept their flabby arms.
The other myth that has led women astray is the belief that
cardio is the best solution for fat loss. Treadmill manufacturers
have sold the virtues of the ‘fat burning zone' and led us to
believe that we could plod along on a treadmill watching
Oprah and before long a flat stomach would be ours. These
two myths have diverted us from the path of what really does
work – resistance training. Resistance training is a flat
stomach's best friend because not only does an effective
resistance training session burn plenty of calories while you're
doing it, but it keeps you're metabolism revved long after you're
done. One recent study showed that you're metabolism would
stay elevated for over 36 hours after a resistance training
session.
Try to get that out of an aerobics class.
And there's another benefit of resistance training when it comes
to getting a flat stomach. The lean muscle that you gain will raise
you're resting metabolic rate and help you burn more fat all day
long, each and every day.
There you have it, two ‘secrets' that are guaranteed to boost
your metabolism and give you that flat stomach you've been
longing for. So ditch the diet books and the aerobics classes
and start eating supportively and resistance training. Before
long that flat stomach will finally be yours.
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach,
certified personal trainer (CPT) and the author of the
internationally popular e-book – Fit Yummy Mummy - Burn
Your Baby Fat & Get Your Body Back. Go to fityummymummy
to get your FREE copy of her special report: "The Five Ways
To Boost Your Metabolism."
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