Dump 11 lbs of Bodyfat... On Vacation?

Friends,

Wow... this one blew me away. My friend and
fitness author Jon Benson just got back from a
3-week business vacation and LOST 11 lbs of
bodyfat. Here's the email he sent me detailing
how he did it... Enjoy!

Jorma Persson

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It was the weirdest thing ...

I mean, I've been around you know? I've had
just about every body and fatloss experience
you can think of... the good, the bad, the
ugly...

... and now the really bizarre.

Here's the story:

I took off on an 8-day cruise to the
Caribbean. This was a "business" cruise (yeah,
right)... and I knew there was no way to eat
the way I prefer to eat. At least not ideally.

After that I had to speak in Tampa Florida at
a fitness summit, then off to Las Vegas for
yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my
"ideal" dietplan.

That's my "Extreme" Plan on the

Every Other Day Dietplan...

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Every Other Day Diet

There are three plans in EODD: The Primer
Plan, which is literally "every other day".
You get to eat your favorite foods within
reason every other day or so on this Plan.
It's perfect for folks who 'hate' dieting
because, let's face it, anyone can diet-for a
day, right? Right.

Then there's the Lifestyle Plans. These are
two days of "burn eating" followed by a day of
eating favorite foods. Most people use this
because it too is so simple to use.

Then for we athletes and fitness pros there's
the Extreme Plan. This is for ultimate bodyfat
loss and muscle-shaping. I love this plan.

But hey... it's a vacation. And so I decided
to eat on the Primer Plan... remember, that's
every other day. So every other day on the
cruise I had a small dessert (sometimes two),
pizza, or pasta... whatever I wanted within
reason. The days before I did perfectly,
substituting my morning shake for egg white
omelets with a bit of cheese and a lot of
veggies. Yum!

Within three days I had LOST more than 4
lbs... or about 2 kg. Pure fat... well, a bit
of water I suppose, but mostly that stubborn
bodyfat around my middle that's the last to
go.

What the heck was going on?

Wait... the story gets better...

I move on to Tampa, and then Vegas, and now
I'm 11 lbs (about 5 kg) down. My jeans ALL
require a belt, only this time it's not a
fashion statement.

Frankly, I'm as surprised as you may be.

But I figured out why this happened. And I
want to share it with you so you can use EODD
(or another plan if you want... but mine is
the best... : ) when you go on vacation or
take a break.

Here's why I dropped the last bit of my
bodyfat:

First, I was on a VERY large cruise ship. I
knew my weight training would not be as
intense (the weights were not that heavy) but
I also knew I could just make it work... train
a bit more and go for the "pump"... just a
good, quick workout. I ended up training 5
days on the cruise without a problem (and only
ONE day of cardio for 20 minutes... you see,
you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The
ship was the largest ever built... the size of
2.5 football fields. And I walked
everywhere... on the islands, on the boat,
even to every meal. Just walking burned off
FAR more calories than my normal lifestyle,
which like most of you has a lot of sitting
down to it. ; )

Walking... my favorite "Cardio" to this very
day.

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My Supplement Tricks

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Second, I took extra potassium, along with all
of my Radical Fatloss Blueprint Supplements. I
carried them all on board.

The two that really did the trick for me was
the Aqualize (also known as Acquacil), only
1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than
I'm eating now in order to increase my
metabolic rate. Just a bit... about 400
calories a day more than I have been eating.
Doing just that rebooted my metabolic rate and
presto... 11 lbs of bodyfat and useless water
is history. My abs have never looked better.

I hope this gives you some encouragement when
it comes to being on the road or on vacation.
With the right plan (like EODD and Radical
Fatloss) you can actually improve your body...

... and best of all, I enjoyed every minute of
my vacation!

Yours In Fitness,

J O N B E N S O N

P.S. An important note was that I made a
decision not to drink on the cruise or
elsewhere. I had one small glass of wine last
night to celebrate with my largest affiliate
and business comrade. He flew in from Israel
just for this meeting, and it was the least i
could do. Roei and I had a blast all day.

The reason drinking is a problem is that
alcohol shuts down fat-burning for several
hours... sometimes longer. But a glass of wine
or two a week is not going to hurt you. I just
made that one small "sacrifice" so I could
enjoy ice cream, pizza (I ate four slices one
night at 3:00am and woke up leaner!) and all
the yummy food the boat had to offer.

So, my final tip: Make a decision to cut out
just ONE thing when you're on the road.
Alcohol was easy for me as I do not drink that
much as it is.

Read more about my personal dietplan and my
supplement plan here....

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Every Other Day Diet