5 Weird Flat Abdominal Fitness Tips

I just got an email from my friend Craig Ballantyne
that I just have to forward to my friends.

- You get to workout at home with Craig Ballantyne
doing follow along workouts...no crunches,
no cardio, just results!

- You'll get to see every exercise done with proper form
and for the exact amount of reps

- You won't need to do any boring, pain-in-the-neck crunches
but you'll still lose belly fat and get six pack abs

- Free shipping - Craig Ballantyne picks up the tab to ship the
DVDs to your door

- There's a payment plan to make it more affordable.

- You get Craig's 60-Day Canadian Strength Guarantee

- The Simple Nutrition DVD alone is worth it!

Now here comes Craig's email.

To your success,
Jorma Persson

***********************************************


By Craig Ballantyne, CSCS, MS
TT for Abs Home Exercise DVDs & Simple
Nutrition plan

If you've been struggling to get flat, sexy abs and burn belly
fat with traditional workouts, then you are going to love these
5 weird abdominal exercise and diet tips.

Over the last 13 years as a trainer and athlete, I've been
studying every expert and research study I can find about
the best way to get flat abs.

Today, you'll discover 5 weird tips you might not know when
it comes to getting a flat stomach and firm abs.

#1 - The best interval training work-to-rest ratio for losing
belly fat might be 1-to-1.5.

In an Australian study, researchers found that doing intervals
for 8 seconds followed by 12 seconds of rest resulted in
significantly more belly fat burning than long slow cardio.

Now I know that 8 seconds on and 12 seconds off sounds a
little annoying (just try doing that on a machine), but the good
news is that these researchers found that going for 24 seconds
followed by a 36 second rest works just as well for boosting fat
burning hormones.

#2 - Dr. Chris Mohr's #1 weird diet tip is...

I just finished up a fat loss nutrition interview with Dr.
Mohr and he told me that his simple, yet slightly weird #1 diet
tip for fat loss is...

"Get almost all of your carbohydrates from fruits and
vegetables."

I really liked that tip because I've been telling people this for
years, and it's part of the Fat Loss Foundation you'll discover
in my Simple Nutrition manual & DVD.

#3 - You need to be able to do a Plank exercise for 2 minutes.

Dr. Stuart McGill, the world's leading expert on low back
health, says in his book that a person with fit abs should be
able to do a plank exercise for 2 minutes straight.

If you can't do the plank for 2 minutes, then you need to lose
belly fat and you need to get an abdominal workout DVD
program that works your abs properly.

Here are the best abdominal exercises DVDs you can get:

TT for Abs Home Exercise DVDs & Simple
Nutrition plan

#4 - New research shows that supersets training burns more
calories than traditional straight set resistance training.

And that's exactly what you'll get in every short, burst exercise
workout.

The short, burst superset programs save you time (getting
you done in half the time of a traditional resistance workout)
while helping you burn more fat.

#5 - To see your abs, a man will need to be close to 10% fat
and a woman will need to be at about 16% fat.

Of course, the more muscle you have, the easier it will be too
see your abs, so you'll still be able to see a 4-pack on muscular
guys when they have 12-13% fat.

But the bottom line is that you need to use the Simple
Nutrition plan combined with the short, burst exercise
workouts to burn belly fat to see your sexy abs.

BONUS Tip - A great way to work your abs harder than
normal planks is the Stability Ball Plank.

Research reported in Men's Health magazine reported this
exercise to be 30% harder on your abs than a regular plank.

And last Friday I used an interesting technique with this
exercise that caused my abs to be sore for days. But that's
another story for another weird abdominal exercise article -
coming soon!

Remember, for the best flat abdominal exercises and belly
fat burning circuits, you need the TT for Abs Home Exercise
DVDs & Simple Nutrition plan from this website:

TT for Abs Home Exercise DVDs & Simple
Nutrition plan


Your friend,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training