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Think Long-Term AND Short-Term
When It Comes To Fatloss
By Jon Benson
----------------------------------------------
Want to know one of the biggest mistakes
folks make when setting fatloss goals?
Other than NOT setting fatloss goals? : )
Thinking either too short or too long.
Let me explain. This will make perfect
sense to you in a moment.
My style of fatloss dietary planning is
called "power-burst"... it's the style you
will read about in "Every Other Day Diet"
and "Radical Fatloss Blueprint."
This is just a nickname. Don't look for the
actual term "power-burst" in the books...
... anyway, the principle is so simple yet
almost never used.
Here's the secret:
1. Arm yourself with a solid, enjoyable,
life-long fatloss program. This is one that
you will actually 'do'... and yes, EODD is
one that anyone can actually do. ; )
2. But, just like a sprinter off the
blocks, also set a short-term "burst" goal:
Say 10 lbs in 20 days.
Why?
Because momentum is your best friend.
Once you see fatloss happening quickly you
tend to keep going.
From there it is a lot easier to accept a
more reasonable long-term fatloss schedule
(say, 1.5-2 lbs per week).
But how many books tell you this?
None that I know of... except mine. Ha.
And why?
Because most diet-gurus are too damn
conservative, that's why.
Pardon my German.
"You should never shoot for more than a
pound per week," they say.
B.S. I say.
And I proved it. You should see the
before/afters in just 21 days on "Radical
Fatloss"... stunning.
You need that "power-burst" to get you
going. Get you motivated. Get you ready for
a lifetime of fatloss.
From there you transition into your
lifestyle plan... one that incorporates
your favorite foods several times a week.
One that you, your spouse, and even your
kiddos can follow.
One that you will actually 'want' to do.
That's not all...
... from there, you CYCLE the two plans.
Two, three or at most four times per year
you BURST... then you STRIDE.
Burst with faster fatloss... stride with
slower, but steady, long-term fatloss.
If you go to the page below you can see and
read more about it:
http://vur.me/jorma/EODD <-- watch/listen/read
Friend, let me be honest with you:
I am so personally proud of this system I
could burst!
I know... that may sound 'arrogant'... but
I don't mean it that way.
I just love receiving the mounds of
testimonials from men and women, all
over the world, whose lives are now
totally changed.
When you shed bodyfat, you do a lot more
than change your body... you change your
entire life.
And trust me: That change is one you simply
must experience to believe.
Most of you have experienced it for brief
periods of time.
How would you like to feel it for the rest
of your life?
And why not?
You deserve nothing less.
So no more waiting.... go here:
http://vur.me/jorma/EODD <-- watch/listen/read
You'll thank me for it in a few weeks...
... and in a few years too.
Yours in Fitness,
Jorma Persson
J O N B E N S O N
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
Friend Me Up On Facebook
-- > Facebook.com/JormaPersson
Think Long-Term AND Short-Term
When It Comes To Fatloss
By Jon Benson
----------------------------------------------
Want to know one of the biggest mistakes
folks make when setting fatloss goals?
Other than NOT setting fatloss goals? : )
Thinking either too short or too long.
Let me explain. This will make perfect
sense to you in a moment.
My style of fatloss dietary planning is
called "power-burst"... it's the style you
will read about in "Every Other Day Diet"
and "Radical Fatloss Blueprint."
This is just a nickname. Don't look for the
actual term "power-burst" in the books...
... anyway, the principle is so simple yet
almost never used.
Here's the secret:
1. Arm yourself with a solid, enjoyable,
life-long fatloss program. This is one that
you will actually 'do'... and yes, EODD is
one that anyone can actually do. ; )
2. But, just like a sprinter off the
blocks, also set a short-term "burst" goal:
Say 10 lbs in 20 days.
Why?
Because momentum is your best friend.
Once you see fatloss happening quickly you
tend to keep going.
From there it is a lot easier to accept a
more reasonable long-term fatloss schedule
(say, 1.5-2 lbs per week).
But how many books tell you this?
None that I know of... except mine. Ha.
And why?
Because most diet-gurus are too damn
conservative, that's why.
Pardon my German.
"You should never shoot for more than a
pound per week," they say.
B.S. I say.
And I proved it. You should see the
before/afters in just 21 days on "Radical
Fatloss"... stunning.
You need that "power-burst" to get you
going. Get you motivated. Get you ready for
a lifetime of fatloss.
From there you transition into your
lifestyle plan... one that incorporates
your favorite foods several times a week.
One that you, your spouse, and even your
kiddos can follow.
One that you will actually 'want' to do.
That's not all...
... from there, you CYCLE the two plans.
Two, three or at most four times per year
you BURST... then you STRIDE.
Burst with faster fatloss... stride with
slower, but steady, long-term fatloss.
If you go to the page below you can see and
read more about it:
http://vur.me/jorma/EODD <-- watch/listen/read
Friend, let me be honest with you:
I am so personally proud of this system I
could burst!
I know... that may sound 'arrogant'... but
I don't mean it that way.
I just love receiving the mounds of
testimonials from men and women, all
over the world, whose lives are now
totally changed.
When you shed bodyfat, you do a lot more
than change your body... you change your
entire life.
And trust me: That change is one you simply
must experience to believe.
Most of you have experienced it for brief
periods of time.
How would you like to feel it for the rest
of your life?
And why not?
You deserve nothing less.
So no more waiting.... go here:
http://vur.me/jorma/EODD <-- watch/listen/read
You'll thank me for it in a few weeks...
... and in a few years too.
Yours in Fitness,
Jorma Persson
J O N B E N S O N
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
Friend Me Up On Facebook
-- > Facebook.com/JormaPersson
All content provided for information
purposes only. This is not intended to
treat or manage disease. Be sure to check
with your doctor before engaging in any
dietary or fitness changes and/or routines.
---------------------------------------------------------------------- |
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