Hello,
Here's some more tricks to lose fat.
Hope you'll like it.
To Your Success
Jorma Persson
----------------------------------------------------------------------|
3 "Rebel" Fatloss Tricks by Jon Benson
----------------------------------------------------------------------|
Friend, you know what?
I like "weird."
I've always been a bit on the fringe side of the fence if you know
what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I'm
putting myself into their category of genius by any stretch... but
I love their approach to life.
BE BOLD...OR GO HOME.
Makes sense to me. This life it too darn short for anything less
than being bold.
That means taking some risks here and there. That means taking
action while the others are content to sit on the couch being the
same person they were yesterday.
And the day before...
And the month before...
And the year before.
Do you want to live your years like that? Or do you want to dive
into life? Be the greatest "you" possible?
Then be a bit of a rebel.
Here's some "rebel tips" for fatloss I think you'll enjoy...
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the
joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was
created. And wouldn't you know it... the grain industry increased
their "contributions" (read: bribes) to certain politicians to get
placement atop the pyramid... or in this case at the very bottom.
The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More
bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the
foundation... nuts, that is.)
You'd be better off flipping the sucker upside-down.
That would look like this:
40% of your cals from healthy fats
30% of your cals from protein
30% of your cals from carbs
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
My Personal Rebel Dietplan <-- Click-Here
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called "experts" want you to do it.
Look: This isn't rocket science. Just walk into any gym...take a
look at the folks who only do cardio work for 45-60 minutes
every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy
done this way. First, it increases your carbohydrate cravings. For
most people that's not a good thing. Why? Because cardio at this
pace burns mostly SUGAR, not bodyfat.
What do you want to burn?
Exactly. Bodyfat.
Finally, cardio is no where near as efficient as resistance
training at dissolving bodyfat... and certainly not even CLOSE
Here's some more tricks to lose fat.
Hope you'll like it.
To Your Success
Jorma Persson
----------------------------------------------------------------------|
3 "Rebel" Fatloss Tricks by Jon Benson
----------------------------------------------------------------------|
Friend, you know what?
I like "weird."
I've always been a bit on the fringe side of the fence if you know
what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I'm
putting myself into their category of genius by any stretch... but
I love their approach to life.
BE BOLD...OR GO HOME.
Makes sense to me. This life it too darn short for anything less
than being bold.
That means taking some risks here and there. That means taking
action while the others are content to sit on the couch being the
same person they were yesterday.
And the day before...
And the month before...
And the year before.
Do you want to live your years like that? Or do you want to dive
into life? Be the greatest "you" possible?
Then be a bit of a rebel.
Here's some "rebel tips" for fatloss I think you'll enjoy...
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the
joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was
created. And wouldn't you know it... the grain industry increased
their "contributions" (read: bribes) to certain politicians to get
placement atop the pyramid... or in this case at the very bottom.
The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More
bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the
foundation... nuts, that is.)
You'd be better off flipping the sucker upside-down.
That would look like this:
40% of your cals from healthy fats
30% of your cals from protein
30% of your cals from carbs
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
My Personal Rebel Dietplan <-- Click-Here
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called "experts" want you to do it.
Look: This isn't rocket science. Just walk into any gym...take a
look at the folks who only do cardio work for 45-60 minutes
every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy
done this way. First, it increases your carbohydrate cravings. For
most people that's not a good thing. Why? Because cardio at this
pace burns mostly SUGAR, not bodyfat.
What do you want to burn?
Exactly. Bodyfat.
Finally, cardio is no where near as efficient as resistance
training at dissolving bodyfat... and certainly not even CLOSE
to resistance training when it comes to shaping lean muscle and
getting the look all these cardio bunnies are after.
Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes
2-3 times a week to perform.
That's it. And you get ALL the benefits heart-wise of long-session
cardio.
Combine that with some brisk walking and my overall fitness plan
and presto: No more bodyfat.
Here's what is cool: I put my new in-home version of this
resistance-based workout online for a few days at a major
discount... but it's only for people who pick up this:
My Personal Rebel Dietplan <-- Click-Here
This is completely illustrated with photos too... and you do not
need anything but resistance bands and perhaps some cheap dumbbells
to do this in-home. Or you can use the gym-based workouts (included
with videos.)
Train like this just 3-5 days a week and you can kiss long, boring
cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here's a mistake I see most people make in the gym: They do endless
sets of crunches, leg raises, and (gasp again) sit-ups... all
geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it's worse than that... it can literally shut down your
recovery ability. You'll slow your progress in the gym (or at
home)... and your fat-burning too.
And you may give up your plan entirely because of it.
Here's the brutal truth: Ab 'muscles' are easy to build. It only
takes about 3 minutes 2-3 times a week... that's it.
( Note: I included my "3 Minute Abs" in the fitness book I just
told you about... it's only for those who get EODD though... )
The muscles are not what make your stomach flatter... it's the
nutrition plan folks.
You're just building muscle underneath layers of bodyfat... not
good.
I do very little direct ab training. When I do it's usually 3-5
minutes tops 2 days a week. And my abs are... well... good. : )
I rely on resistance training and my special "favorite foods
dietplan" to get and stay lean.
More about it all here:
My Personal Rebel Dietplan <-- Click-Here
So be a rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You'll be a leader in every sense of the word if you do.
Yours In Fitness,
J O N B E N S O N
P.S. I'm still giving away "Radical Fatloss Blueprint" along with
EODD for a few more days. And I'm giving a lucky few the chance to
pick up the Supplement-Kit that comes with Radical Fatloss for
almost 100 bucks off... the video and details are here:
My Personal Rebel Dietplan <-- Click-Here
Sorry... EODD Readers Only.... so pick it up today.
---------------------------------------------------------------------- |
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
getting the look all these cardio bunnies are after.
Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes
2-3 times a week to perform.
That's it. And you get ALL the benefits heart-wise of long-session
cardio.
Combine that with some brisk walking and my overall fitness plan
and presto: No more bodyfat.
Here's what is cool: I put my new in-home version of this
resistance-based workout online for a few days at a major
discount... but it's only for people who pick up this:
My Personal Rebel Dietplan <-- Click-Here
This is completely illustrated with photos too... and you do not
need anything but resistance bands and perhaps some cheap dumbbells
to do this in-home. Or you can use the gym-based workouts (included
with videos.)
Train like this just 3-5 days a week and you can kiss long, boring
cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here's a mistake I see most people make in the gym: They do endless
sets of crunches, leg raises, and (gasp again) sit-ups... all
geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it's worse than that... it can literally shut down your
recovery ability. You'll slow your progress in the gym (or at
home)... and your fat-burning too.
And you may give up your plan entirely because of it.
Here's the brutal truth: Ab 'muscles' are easy to build. It only
takes about 3 minutes 2-3 times a week... that's it.
( Note: I included my "3 Minute Abs" in the fitness book I just
told you about... it's only for those who get EODD though... )
The muscles are not what make your stomach flatter... it's the
nutrition plan folks.
You're just building muscle underneath layers of bodyfat... not
good.
I do very little direct ab training. When I do it's usually 3-5
minutes tops 2 days a week. And my abs are... well... good. : )
I rely on resistance training and my special "favorite foods
dietplan" to get and stay lean.
More about it all here:
My Personal Rebel Dietplan <-- Click-Here
So be a rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You'll be a leader in every sense of the word if you do.
Yours In Fitness,
J O N B E N S O N
P.S. I'm still giving away "Radical Fatloss Blueprint" along with
EODD for a few more days. And I'm giving a lucky few the chance to
pick up the Supplement-Kit that comes with Radical Fatloss for
almost 100 bucks off... the video and details are here:
My Personal Rebel Dietplan <-- Click-Here
Sorry... EODD Readers Only.... so pick it up today.
---------------------------------------------------------------------- |
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
All content provided for information
purposes only. This is not intended to
treat or manage disease. Be sure to check
with your doctor before engaging in any
dietary or fitness changes and/or routines.
---------------------------------------------------------------------- |
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